5 Tips To Help You Improve Your New Years Fitness Program


A new year means new motivation, new goals and new opportunities. With 2020 finally in the rearview mirror, now is a good time to boost those energy levels, get exercise, and get in shape.

Under normal circumstances, the gyms were full for the first few weeks of the year as athletes embarked on new training regimens to achieve an improved version of ourselves. Things may be a little different this January, but that doesn’t have to stop you from setting goals and making changes to improve your health, fitness, and performance. We’ve rounded up some simple tips to help you set goals and create a sustainable plan to achieve more and get results for 2021.

Give yourself measurable goals.

Set specific goals for the year that are measurable, realistic, and time-bound. In other words, don’t make up your mind that you just want to get fitter or go to the gym more. Instead, create specific goals. For example, set a goal like four workouts a week in January, run 3 miles in under 30 minutes by March, and lose 10 pounds by July.

When you have explicit, measurable goals that are within reach (with a little hard transplant) and a deadline, you’ll stay focused and motivated as you see your improvement over time.

Hydrate: Drinking enough water is critical to your performance

Make a plan.

Find out when, where and how you train every week. Schedule it on your calendar, book classes in advance, plan your exercises and how many sets and repetitions you will be doing. That way, you are already halfway through the job. You put the thought in and laid the path ahead of you. Now all you have to do is show up and do it. This is much easier when you know exactly what you are up to.

Hydrate, hydrate, hydrate.

Your body is made up of 60% water – it plays a role in almost every biochemical reaction in your body. So make sure you do correct hydrated. Most trainers recommend drinking at least 3 liters of water a day to ensure you can maintain a high level of performance. Research suggests that a 2% decrease in body weight due to fluid loss can lead to decreased physical and cognitive performance. In context, athletes can lose up to 10% of their body weight in fluids in competition. So make sure you drink enough and drink enough of it Law Things matter.

To really feel a difference, swap out acidic beverages (coffee, tea, soft drinks, juices, etc.) for alkaline ionized water to take your hydration to the next level. Consumed by NFL players, Olympians, and endurance athletes, alkaline ionized water is the ultimate functional water and fastest growing beverage trend in the world. Take a bottle Actiph water Order in-store or online at Spinneys or Choithrams and feel the difference for yourself.

Think of the marathon, not the sprint.

The concept of “marginal gains” came to the fore in 2012 when the UK cycling team’s philosophy was to make small incremental improvements to their training and performance, and to have a larger cumulative profit when all these improvements were added together. They ended with a record of eight gold medals.

The same principle should be applied to introducing a new regime: think of it as a longer-term plan and be realistic about what you can achieve in a short period of time. In other words, improving your health and fitness is a marathon, not a sprint. So try to make small improvements every month that will soon add up to a big difference.

Involve others.

By including other people in your plan, you will stay motivated, accountable, and better able to enjoy the process. By sharing your goals and ambitions with friends and family, you create external pressure on yourself. They expect you to achieve your goals and, as such, you are more likely to stay motivated and blame yourself knowing that other people are invested in your journey too.

A training partner can also make the actual process of running or exercising much more enjoyable and effective if you encourage and urge each other to go that extra mile.

ACTIPH: Be sure to moisturize to get the most out of your workout

ACTIPH: Be sure to moisturize to get the most out of your workout

In short, having a clear, realistic plan can make a world of difference when it comes to setting a course for a better version of yourself. It is important that your body is adequately fueled and hydrated so that it can perform at its best. A few small sustainable changes in this area – like exposing energy drinks to alkaline water – can have a big impact. Finally, include others in your plans to make the process more enjoyable and to keep you motivated.

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